A good pair of ladies’ gym leggings will help you feel confident and supported while working out, so it’s worth investing in one that suits your workout style. For example, if you’re going to be running outdoors you might prefer Capri leggings, while those who are more inclined to high-intensity training will want a pair that’s squat proof and stretchy. For added comfort, look for a soft fabric and a waistband that sits comfortably on your hips and doesn’t dig in, says Telegraph Recommended trainer and fitness instructor Abigail Romanelli.

It’s also worth considering how the fabric has been produced. Some brands, such as Sweaty Betty and Tala, are known for their ethical fabrics that minimise water use and empower workers to a living wage.

Other key points to look out for when choosing your ideal pair include:

Elevate Your Workout Style: The Ultimate Guide to Ladies’ Gym Leggings

A good pair of women’s gym leggings should be opaque AF so your neighbours don’t get a glimpse of your cotton underwear while you squat in front of their windows. Look for a mid to high waistline for a flattering fit, and check the label for any seams that might irritate your skin or cause chafing while you’re working out. Also, be sure to choose a pair with a pocket and consider whether you prefer black or printed leggings.

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